Recipes

Garden Ratatouille

Enjoy this savory dish with vegetables from your Grey Bears bag and your garden! Ingredients 2 T extra virgin olive oil 1 medium onion chopped 2 garlic cloves minced 1 green bell pepper thinly sliced …

Brain Smart Holidays

Feed your brain with our latest Eating Healthy newsletter and a few “Alzheimer’s-prevention” recipes by Sandi Rechenmacher. Featured are ‘Brainy’ Bonus Bars, Cashew Dream Cream and C…

Eating Healthy Newsletter, Fall 2012

This issue entitled “Stop in the name of Love” offers news and tasty plant-based recipes that will grow a healthier me & you, AND help lower those ever-mounting US health care costs. I…

Healthy Eating this Summer

In this month’s nutritional newsletter we offer ideas for some healthy tips if you’re traveling this summer, including ordering at restaurants and tasty snacks to take along in the car or …

Grey Bear’s Garden – May Newsletter

Healthy recipes and more – This month Sandi writes that two newly published studies once again confirm that a ‘Mediterranean diet’ is linked to lower risk for mortality and chronic diseases, and…

Grey Bear’s Garden – April Newsletter

This month Sandi writes about Indian spices such as turmeric, ginger, cumin and cayenne getting more and more attention for their anticancer properties. Try Sandi’s “Any Vege Coconut Curry…

Grey Bear’s Garden – March Newsletter

Our own health educator, Sandi Rechenmacher, writes about Delightful Dressings to Devour in the March Grey Bears Garden. Click here to read Sandi’s Newsletter Sandi notes the national focus on e…

Sandi’s Garden – January Newsletter

Longtime volunteer Bonnie Thompson smiles at right holding a Grey Bears brown bag of groceries she received this week. The bags are chock-full of fresh, healthy produce and extra dry goods. In the Gre…

Sandi’s Garden – December Newsletter

Mushrooms, Fruit of the Fungi Sandy writes about the many health benefits of mushrooms and their legendary healing effects (recognized by modern science), including the Portabellas you’ll freque…

Healthy Eating – November 2011

Take a ‘Savory’ World Tour with Grey Bears Veggies and Sandi’s Garden and Kitchen November Newsletter! The time is now for Sure-Fire Roasted Vegetables. Check out Sandi’s savory recipes an…

Eating Healthy – October 2011

Each month the Grey Bears Bag of Goodies delivers nutrition that reflects the season’s bounty. But what to do with it ALL, if you can’t munch it up right away? Storing these goodies is the focus in th…

Eating Healthy – August 2011

Click here to read the August 2011 issue of our Grey Bears nutrition and recipes newsletter. Written by our Nutritional Consultant, Sandi Rechenmacher, this month’s newsletter is entitled, &#822…

Eating Healthy – July 2011

Click here to read the July 2011 issue of our Grey Bears nutrition and recipes newsletter. Written by our Nutritional Consultant & Educator, Sandi Rechenmacher, this month’s newsletter is en…

Eating Healthy – June 2011 Newsletter

Click here to download the June 2011 issue of our Grey Bears nutrition and recipes newsletter. Written by our Nutritional Consultant & Educator, Sandi Rechenmacher, this month’s newsletter h…

Eating Healthy – May 2011

Click here to download our Grey Bears nutrition and recipes newsletter for May 2011. Written by our Nutritional Consultant & Educator, Sandi Rechenmacher, this month’s newsletter features de…

Eating Healthy – April 2011

Click here to download our Grey Bears nutrition and recipes newsletter for April 2011. Written by our Nutritional Consultant & Educator, Sandi Rechenmacher, this month’s newsletter is entitl…

Eating Healthy, March 2011

Click here to download our Grey Bears nutrition and recipes newsletter for March 2011. Written by our Nutritional Consultant & Educator, Sandi Rechenmacher, this month’s newsletter is entitl…

Eating Healthy – Feb 2011

Click here to download Sandi’s nutrition and recipes newsletter for the Chinese New Year.

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