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Healthy Eating this Summer

    In this month’s nutritional newsletter we offer ideas for some healthy tips if you’re traveling this summer, including ordering at restaurants and tasty snacks to take along in the car or on the plane, such as:
    • applesauce or fruit cups
    • carrots, bell peppers, sliced cucumbers
    • rice cakes, rye crackers
    • bean dips, hummus, tomato or olive spread
    • Luna Bars, low-fat granola bars, trail mix or muesli
    • water, small soy milk, almond milk, or juice cartons (liquid options not allowed on air travel)
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