Healthy recipes and more – This month Sandi writes that two newly published studies once again confirm that a ‘Mediterranean diet’ is linked to lower risk for mortality and chronic diseases, and may also protect against mental decline with aging. (Hint: eat lots of fresh vegetables and berries.) Check out Sandi’s Starflower Kale Salad recipe that won 1st-place at the Homeless Garden Project’s recent Kale Fest. Top it with a recipe for her Ca-shew, Bless You Spread and then take a neighborhood walk! Read more >>>
