Recipes

Vegetarian Split Pea Soup

Grey Bears brown bags feature nutritious dried split peas this month. Add other veggies regularly fo…

Balsamic Glazed Root Vegetables

This satisfying, healthy and easy-to-make roasted root dish will be a crowd-pleaser for your winter …

Green Bean Casserole – Recipe

Thanksgiving Favorites: Green Bean Casserole Ingredients 1 Tbs coconut oil 1/2 lb mushrooms, sliced …

End of Summer Panzanella

Originally, panzanella was a Tuscan salad made of day-old bread, fresh tomatoes, olive oil, salt and…

Roasted Potato Wedges with Avocado Chimichurri

These potatoes make an excellent side dish to any protein of your choice. The paprika lends a smoky …

Mushroom Soup

Mushroom Soup Ingredients 4 ounces rice vermicelli (used rice) 1 Tsp olive oil 1 package (18 oz.) fi…

Awesome Apple Oatmeal

Start your day off right with this easy to make, heart-healthy breakfast grain which stars apple, ba…

Classic Pesto Recipe

Enjoy this yummy pesto recipe without cheese. Basil is rich in antioxidants, vitamin A, vitamin K, v…

Potato Squash Curry

This mild, soupy recipe starts with items often found in your Grey Bears brown bag – potatoes,…

Rosemary Red Soup

This recipe comes to us from Feeding the Whole Family, a book by Bastyr University faculty member Cy…

Roasted Curried Whole Cauliflower

A member of the cruciferous family of vegetables, Cauliflower deserves a regular rotation in your di…

Tunisian Sweet Potato Stew

Once you’ve sampled this intoxicating combination of sweet potatoes, peanut butter and spices …

Greek Salad Recipe

This classic Greek salad of tomatoes, cucumber, onion, olives, feta, and oregano gets a crunchy boos…

Mujadara

Lebanese Lentils, Rice and Caramelized Onions (Mujadara) This recipe dates back to a medieval Arab d…

Lentil Soup Recipe

We have included a cup of green lentils in this week’s brown bag so you can enjoy this traditi…

Smoky Charred Cauliflower and Potato Soup with Kale

Enjoy this simple recipe for a delicious soup that takes about 45 minutes to make and will warm you …

Crock Pot Lentil Soup

Turn vegetable soup into something extra delicious. One of our Grey Bears members told us about this…

Mixed Bean and Fall Squash Stew

Use a combination of white and red or other beans for this savory stew. If you have them, the fresh …

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