Date(s) - 10/22/2021
9:30 am - 10:30 am
A wonderful way to receive the benefits of yoga in a safe, supportive way! Classes are offered in-person at Grey Bears (class size limited, register by emailing Suzi) and via Zoom where you can participate in your own home
Instructor Suzi Mahler, CMT NE will guide you through a series of gentle seated yoga postures that are performed slowly and with breath awareness. $5 suggested donation, no one turned away for lack of funds. For more information visit https://suzimahleryoga.com/.