Date(s) - 11/09/2023
9:30 am - 10:30 am
A wonderful way to receive the benefits of yoga in a safe, supportive way! Classes are offered Tue/Thu/Fri at 9:30, and Wed at 10:30am live via Zoom where you can participate in your own home. The Friday morning class is also offered in-person at Grey Bears (class size limited, register by emailing Suzi).
Instructor Suzi Mahler, CMT NE will guide you through a series of gentle seated yoga postures that are performed slowly and with breath awareness. $5 suggested donation, no one turned away for lack of funds. For more information visit https://suzimahleryoga.com/.