A member of the cruciferous family of vegetables, Cauliflower deserves a regular rotation in your diet. It contains an impressive array of nutrients, including vitamins, minerals, antioxidants and other phytochemicals. Together with its partner in this recipe, curry, this dynamic duo lower cholesterol, boost brain health, are anti-inflammatory, provide digestive benefits and help prevent cancer. How great is that…enjoy!
Ingredients
1 Head Cauliflower
3-1/2 Tbsp olive oil
2 Tbsp Curry powder
1/2 Tbsp salt
Directions
Preheat oven to 350 degrees. Wash cauliflower and trim green leaves. Use a knife to cut around the base and remove the center core but leave the florets of the cauliflower intact. Place the cauliflower in the center of a baking dish line with parchment paper. In a small bowl, whisk the oil, curry powder and salt until blended. Brush the mixture onto the cauliflower evenly until it is generously coated. Roast about 1 hour until golden brown and fork tender. Cut into wedges and serve.