Date(s) - 11/30/2022
10:30 am - 11:30 am
A wonderful way to receive the benefits of yoga in a safe, supportive way! Classes are offered Tue/Thu/Fri at 9:30 live via Zoom where you can participate in your own home. The Friday morning class is also offered in person at Grey Bears (class size limited, register by emailing Suzi).
Instructor Suzi Mahler, CMT NE will guide you through a series of gentle seated yoga postures that are performed slowly and with breath awareness. $5 suggested donation, no one turned away for lack of funds. For more information visit https://suzimahleryoga.com/.